BODYBRAIN ALIGNMENT
BODYBRAIN ALIGNMENT
Exploring the path of Self-Discovery
BODYBRAIN
ALIGNMENT
Nurturing Holistic Awareness & Growth
Become a Member & Access a FREE Bodybrain Alignment Introduction Program
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Who this is for:
We should cultivate a practice of self-love because it can enhance our overall well-being and quality of life. When we prioritize self-love, we prioritize taking care of ourselves mentally, emotionally, and physically. This practice can improve our self-esteem, reduce stress and anxiety, and help us develop healthier relationships with others.
Launching: Autumn 2024
SELF LOVE
Deepen Your Connection to Yourself
Self-love allows us to accept ourselves for who we are, flaws and all, and to treat ourselves with the same kindness and compassion we would show a close friend. By cultivating self-love, we can create a healthy foundation for personal growth, resilience, and happiness.
This program will help you to
1. Shift your focus and unearth new dimensions within your experiences
2. Nurture well-being and release the need for constant action
3. Observe when the present moment takes a backseat and embrace the present
It's all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self love deficit,
Eartha Kitt
We should cultivate a practice of self-love because it can enhance our overall well-being and quality of life. When we prioritize self-love, we prioritize taking care of ourselves mentally, emotionally, and physically. This practice can improve our self-esteem, reduce stress and anxiety, and help us develop healthier relationships with others.
SELF LOVE
GET THE 6-WEEK PROGRAM
Experience a deeply profound practice of Self Love.
Guiding you into a deeper connection with yourself.
Leading you to expanded levels of awareness and realisation.
50% OFF
For just £95
What You Get
Effective tools & techniques for self-love
Development tips & insights
Workbook - including journal prompts
Guided Audio practices
Educational content
What You Get
Effective tools & techniques for self-love
Development tips & insights
Workbook - including journal prompts
Guided Audio practices
Educational content
Experience a deeply profound practice of Self Love.
Guiding you into a deeper connection with yourself.
Leading you to expanded levels of awareness and realisation.
GET THE 6-WEEK PROGRAM
Exploring the Range of Practices
Create space to sit with yourself in a loving way
Explore new ways for self-appreciation
Learn new tools for dissolving into the experience of Self Love
What You Will Learn
Self Empathy
Learning to observe yourself and your experiences with compassion and non-judgement. This can be a challenge when we have a strong inner critic or feel a lot of shame and/or guilt about past behaviour.
Self Acceptance
To approach your self with radical self acceptance is to embrace every part of yourself. Viewing both the positive and negative attribute, our strengths and weaknesses, help us to feel Self Love and be more accepting of others.
Connecting to your Essence
When we become familiar with our intrinsic nature as a human and as a unique individual, we can natural shift into appreciation and gratitude. Beyond that we can begin to make choice that we feel in alignment with.
A Practice to Explore Self Love
Guidance towards an experience of Self Love
30 minutes
Duration:
Open Up To Love
GET THE 6-WEEK PROGRAM
Embrace Your True Self
Reflect on the Practice
Experience the Feeling
50% OFF
For just £95
Blog:
Feeling Safe to Be Open: Leaning Into Connection
