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BODYBRAIN ALIGNMENT

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BODYBRAIN 
ALIGNMENT

Nurturing Holistic Awareness & Growth

Become a Member & Access a FREE Bodybrain Alignment Introduction Program
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Who this is for:

Do you find you are constantly on the run because you are so preoccupied with work or family? You might still be preoccupied with what you ought to be doing even when you have some alone time?
Do you long for a solution to help you to effectively and efficiently slow down? Allowing relaxation to become a natural part of your day-to-day routine is what reconnects you to your body, mind, and spirit.

Launching: Summer 2024

RECONNECT THROUGH RELAXATION

Experience connection through relaxation

For every chaotic moment, there's a gateway to serenity. Uncover the tailored technique that leads you to a place of deep repose. Embrace the benefits of rest and relaxation as you find a sanctuary of peace within yourself. Dive into this journey and rediscover your own oasis of calm.

This program will help you to:
1. Shift your focus and unearth new dimensions within your experiences
2. Nurture well-being and release the need for constant action
3. Observe when the present moment takes a backseat and embrace the present

To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax and float.

Alan Watts

In a world of constant motion, finding solace may seem like an impossible task.
Perhaps your days are a flurry of activity, and tranquility remains distant.
Maybe your mind races relentlessly, and the stillness of peace feels foreign.
Amid mounting pressures, letting go might appear unattainable.

RECONNECT THROUGH RELAXATION

BENEFIT FROM THE 6-WEEK JOURNEY
To embrace rest and relaxation.
Reclaim your connection to tranquility.
Expand your serenity center amid a busy life.
50% OFF
For just £95
Add 3 x 60 minute 1:1 sessions for £195

What You Get

Effective tools & techniques for relaxation and the exploration of inner peace
Development tips & insights
Workbook - including journal prompts
Guided Audio practices
Educational content

What You Get

Effective tools & techniques for relaxation and the exploration of inner peace
Development tips & insights
Workbook - including journal prompts
Guided Audio practices
Educational content

Effective tools & techniques for relaxation and the exploration of inner peace

BENEFIT FROM THE 6-WEEK JOURNEY
Live From Your Calm State

Learning techniques for mindful observation of the breath
Supporting you to self-regulate your nervous system
Resting into a deep state of receptivity

What You Will Learn

Mindfulness

Learning to move your awareness away from your thoughts can be a challenging practice. There are some cleave tools and techniques we can use to speed up our development.

Self-Care

Creating space and giving yourself permission to relax is a vital part of looking after ourselves. Start prioritising your bodies needs.

Inner Harmony

Learning to use the mind to switch of the body is the key to finding alignment within ourselves. Once you find it you know what to keep coming back to.

A Cleansing Relaxation Experience

Follow this to feel refreshed through relaxation

30 minutes

Duration:

Embrace The Space

BENEFIT FROM THE 6-WEEK JOURNEY
Empowering You with the Art of Rest and Relaxation:
Mindfulness / Self-Care / Inner Harmony
50% OFF
For just £95

Blog:
The Revelation of Relaxation: Balancing Your Nature
Read
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