BODYBRAIN ALIGNMENT
BODYBRAIN ALIGNMENT
Guiding You On Your Journey Of Recovery
BODYBRAIN
ALIGNMENT
Nurturing Holistic Awareness & Growth
Become a Member & Access a FREE Bodybrain Alignment Introduction Program
).png)
.jpg)
Who this is for:
Is This You?
Feeling disconnected from yourself
Struggling with overwhelm and stress
Longing for a supportive community
Lack of personal growth and accountability
The daily practice is crafted for individuals like you, those who long to:
Come Home to Self: In the hustle of daily life, it's easy to lose touch with who you truly are. Our practice provides a sacred space to return to yourself.
Build Self-Awareness: Explore the intricacies of your thoughts, emotions, and sensations, fostering a deeper understanding of your inner world.
Feel Grounded and Centered: Life's challenges can often leave us feeling scattered. Through self-observation, rediscover your center and strengthen your foundation.
Weekly: Monday - Friday 7:30am GMT
Starting Soon!
.jpg)
DAILY PRACTICE
Cultivate Inner Harmony with Daily Self-Observation
Learn New Skills: Self-Observation
Discover the depths of our body awareness
Experiment with breathing techniques
Experience a range of tools for self-regulation
Use mantra in a unique way
Play with visualisation
Transforming your lifestyle begins when you turn your gaze inward and understand the landscape of your own being.
morris monroe
Finding the discipline to priorities self-care can be challenging for those with a busy life.
The DAILY PRACTICE offers a space that you can commit to.
For 30-minute each day, we will turn our awareness inwards to connect to our sense of self.
Meditations . Guided Practices . Body Awareness Techniques . Self-Regulation Tools . Visualisation Experiences . Insights . Focusing Skills . Mind-Mastery Practices . Contemplations . Affirmations . Processing Feelings . Self-Healing . Discovering Truth . Emotional Wisdom & More
DAILY PRACTICE
JOIN FOR FREE
Online Guided Practice: 30 minutes
Space to share and connect
7:30am GMT
What You Get
Daily 30-minute guided self-observation sessions
Access to a supportive and encouraging community
Personal growth and accountability for your practice
What You Get
Daily 30-minute guided self-observation sessions
Access to a supportive and encouraging community
Personal growth and accountability for your practice
Supporting Inner Growth
In these sessions we will explore self-observation practices in a creative way opening up to their dynamic affects. This is for those people who aspire to dedicate themselves to their personal practice and development. Drop-in when you can and attend as often as you like.
What You Will Learn
Tools to Master the Mind:
Gain techniques to quiet the mind, overcoming mental chatter and finding inner calm.
Emotional Processing Skills:
Uncover how to navigate and process your emotions, leading to greater emotional intelligence.
Join a Supportive Community:
Connect with like-minded individuals on a journey of personal growth and self-discovery.
Self Observation: Checking In
This practice with guide you to land into a moment of stillness.
30 minutes
Duration:
Join our group
JOIN FOR FREE
Online Guided Practice: 30 minutes
Space to share and connect
7:30am GMT
Blog:
Embrace the Art of Self-Observation
