BODYBRAIN ALIGNMENT
BODYBRAIN ALIGNMENT
Exploring the path of Self-Discovery
BODYBRAIN
ALIGNMENT
Nurturing Holistic Awareness & Growth
Become a Member & Access a FREE Bodybrain Alignment Introduction Program
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SELF OBSERVATION
Self Observation
Self-Observation
The skill is in the daily application:
Knowing what to look at within ourselves is a key part of the process of transformation, growth and behaviour modification. Once we have a better insight of what drives us we can make new choices, transcend old patterns and move towards experiences that we consider high in value.
Personal P.O.W.E.R.
Self Observation
Personal P.O.W.E.R: A Lifestyle Super Skill
Knowing what to look at within ourselves is a key part of the process of transformation, growth and behaviour modification.
Once we have a better insight of what drives us we can make new choices, transcend old patterns and move towards experiences that we consider high in value.
About Self-Observation:
Both self-observation and traditional meditation offer pathways to self-awareness and inner peace, they utilize distinct approaches. Meditation is a journey towards stillness and non-attachment, whilst self-observation is an active engagement with the intricacies of our inner world. Both are valuable aspects of awareness for those seeking to evolve beyond conditioning and unconscious patterns and align with whole-person development.
Self-Observation Supports:
Enhanced Self-awareness
Emotional Regulation
Improve Decision-making
Embrace Personal Growth
ARE YOU NEEDING SUPPORT?
SUCCESS STORIES
Adam Watts
This holistic therapeutic blend of psychology, meditation and mental pathways made intuitive sense to me and helped me to rediscover my heart voice. Through the sessions with Morris, I have brought presence of self and wellbeing into a very conscious place. I am able to break down the narratives attached to childhood experiences in a profound way
Jeremy Macky
I’ll never forget the relief I felt when he made me understand that I knew everything I needed to know to bring about change, that my anxiety and worry weren’t inevitable cores of my being. So many of the issues were lifelong struggles for me, and through his patient listening and calming meditative and breathing exercises, he helped me to see and feel my own solutions.
Andrea Adam
It is deep work but Morris has a steady voice and presence whereby you feel completely safe to go to places of discomfort necessary for deep change. I now have a sense of compassion for my younger self, for what I buried in traumatic moments, feelings that I did not know how to express or were not acknowledged and my older self walks with a new found confidence that comes from knowing myself better.
I believe I have benefited tremendously from having a male mentor to help begin to heal deep past male relational issues.
The Lifestyle Approach
The BodyBrain Alignment lifestyle approach aims to nurture the intricate connection between our bodies and minds. This approach is not just about physical wellness or mental clarity—it's about harmonising our entire being.
Through mindfulness practices, embodiment techniques, and emotional intelligence development, we delve deep into the depths of our inner landscape, uncovering layers and possibilities.
This lifestyle approach is a celebration of balance, inviting you to explore the delicate dance between movement and stillness, action and reflection, effort and surrender. It's about embracing the full spectrum of human experience and finding harmony amidst life's complexities.
My personal journey of healing and transformation has inspired my exploration of self observation practices. An adventure of self-discovery and empowerment.
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Knowledge, direction and support along your journey of nurturing physical wellness and emotional, mental, and spiritual balance. Presented through valuable & accessible frameworks that provide a structured, practice-based pathway.
Apply what you learn and become the best version of yourself, who you can be when you're not getting in your own way.
Education, Guidance &
Encouragement
WHAT I OFFER
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5 Personal P.O.W.E.R. Principles
ForBODYBRAIN ALIGNMENT
Are stress and tension your constant companions?
Holistic personal development empowers you with tools like meditation, breathing practices, and emotional processing skills to support you to let go of attachments to realities that causes you suffering. Liberate yourself from disruptions and emotional weight so you can embrace new emotional responses and inner peace.
Release physical tension
Let go of buried emotions
Discover a relaxed version of yourself
Learn to balance your nervous system
Integrate growth with healing
Embrace self-compassion
Feel revitalised
P - Prioritise Your Body:
Responding to Your Needs with Regulation Practices
When was the last time you explored your inner world?
The Bodybrain Alignment approach to self-discovery offers a system for self-inquiry and introspection which guides you to uncover your deepest truths and creative desires. By building self awareness you can move away from situations that cause you stress with efficiency and grace. Self observation will empower you to embrace your uniqueness find alignment with the way that you live.
Ask questions and observe yourself
Building self-knowledge
Learn from your feelings
Explore your thoughts and beliefs
Become more conscious of the desires that drive you
Understanding your authentic self
Align your life with your core values
O - Observe Yourself:
Inner Understanding through Questioning and Processing
Are you taking responsibility for the direction of your life?
Holistic personal development will explore the root causes of our actions, enabling us to understand and transform our behaviors. By becoming aware of our triggers and unconscious patterns, we gain the power and can create space to embrace healthy lifestyle habits and evolve all the aspects of who we are.
Evolve beyond your impulsive behavior
Discover the parts of yourself that you have forgotten
Develop self love and self-restraint
Build resilience and the ability to respond rather than react
Cultivate intuition and personal wisdom
Embrace self-care and a growth mindset
W - Whole-Person Growth:
Improved Living with Healthy Habits & Continual Learning
How often do you connect to and explore your creative expression?
The Bodybrain Alignment path embraces creativity as an essential part of living. As we tune into the creative mind we can discover our talents, gifts and passions harnessing them to help us navigate our growth path. As we can become attuned to what inspires us and the rhythm of the creative moment, we embark on a journey where optimal performance and fulfillment intertwine seamlessly.
Dedicate space to be creative
Discover your innate gifts and talents
Harness your passion
Build trust in your intuition
Learn how to drop into a state of flow
Transcend the constraints of time and distractions
E - Engage with Creativity:
Finding Flow with Inspired Action
Did you know, every new choice is a step to mastery?
Holistic personal development prompts us to explore and tune into a purpose-driven life encouraging us to embrace the potential of the unknown. As we step out of our comfort zone and develop a new relationship with our future self, we can tap into self-motivation skills and a new understanding of an interconnected world. We can experience a profound shift in our being knowing that we are making a positive impact on the world.
Unveil meaning in actions
Harness self motivation
Master personal target setting
Cultivate conscious discernment
Self celebration
Find your purpose
R - Refine Your Life Path:
Informed Decision Making to Embrace Your Life Vision
Sadia Shiriff
I have found the missing piece and can now work on putting the pieces together. Morris is such an intuitive, pure and sensitive person. He has the ability to connect on such deep levels, creating a safe environment where there is room to feel and surpass all different kinds of emotions and turn them into positive energy.
Kim Rosansky
Three years ago Morris opened my eyes not only for Yoga but everything that comes with it. Since then he accompanies and supports me concerning finding myself and my inner truth. I participated in various methods of the Bodybrain Alignment mentoring which helped me to find and feel my blockages & emotions, see & analyse them from different perspectives and most importantly find release.
Laura Zhang
I've noticed or been more in tune with the bubbly, slightly frantic energy that I've been feeling. This has been brought my awareness, to my centre, inside my heart, getting to know this energy a bit more through a non judgmental and loving lens, and acknowledging, realising that this energy needs an outlet, needs to be channelled in a meaningful way.
Individual sessions are very supportive, with clear guidance and work effectively to help release and realign mental and emotional blocks.
